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Mind & Body Metamorphosis

  • #: 115503
  • Price: $7.99 In Apple Store
  • Category: Books
  • Updated: 2010-01-25
  • Current Version: 1.0
  • 1.0
  • Size: 0.60 MB
  • Language: English
  • Seller: Andrews UK Limited
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
  • © copyright Andrews UK Limited, under license from Summersdale Publishers Ltd
  •  Add to Favorite apps

 

Description

Mind and Body Metamorphosis is training based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy to follow lessons. These exercises can be performed by anyone anywhere, and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and sports science, "Muscle Metamorphosis" delivers an integrated strategy to enhance daily life. It will also benefit experienced martial artists or fitness enthusiasts to improve their condition.

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The information may be outdated (2011-04-13 08:01:35). For actual information go to iTunes

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